Snoring in Vacaville, CA: Facts and Tips for its Prevention

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As Anthony Burgess said “Laugh and the world laughs with you, snore and you sleep alone,” snoring is a sound produced during sleep that can be annoying. Annoying as it may be, a person snores unconsciously and may not even hear or notice it.

Snoring can cause sleep disruptions to the snorer, their partner, or other family members. Getting enough sleep is essential for a person’s daily activities to keep them going. Sleep disruptions can cause negative effects to the patient physically and even mentally. They tend to be more unproductive, irritable, sleepy, and unfocused resulting in poor performance at work or school.

At Blue Ridge Family Dental, our dental professionals are always ready to help patients get only the best treatments for any of their dental needs. We offer treatments that can help prevent the occurrence of snoring for better sleep at overall wellness.

Snoring Treatment

 

Facts about Snoring

  • Snoring is common but not normal. A healthy sleeper does not snore, and the only noise that comes out of them is steady and rhythmic breathing. The condition is not merely a sound that escapes the mouth; if left untreated it can cause severe health issues.
  • The condition is usually associated with a sleep disorder called “Obstructive Sleep Apnea (OSA). It is characterized by multiple pauses in breathing due to the collapse of soft tissues at the back of the throat that blocks the airway. When the airway is partially blocked, it can produce vibrations that can come out as a snore.
  • Snoring intensity is the same for both men and women according to a study conducted with 121 subjects.
  • It should not be disregarded since snoring can indicate if there is a problem with a person’s overall health.
  • It occurs from time to time especially if the person experiences a bad cold or allergies.
  • Snorers have a higher risk of developing high blood pressure and cardiovascular diseases.
  • Socially unacceptable snoring (SUS) is referred to snoring that is loud enough to bother roommates or partners during sleep. It is also one of the reasons for failures in relationships or marriage.

 

Tips for the Prevention of Snoring

  • Change sleep position by avoiding back sleeping since the tissues at the back of the throat can collapse if a person is sleeping in this position. Practice side sleeping, it can help in preventing the blockage of the airways to control snoring.
  • Avoid bad habits like alcohol consumption. People who drink alcohol a few hours before sleep are more likely to snore since the muscles and tissues relax at the back of the throat.
  • Excessive weight gain can cause extra tissues in the neck or at the back of the throat. Losing weight or maintaining a fit body can help in the reduction or prevention of snoring.

Visit us at Blue Ridge Family Dental so that our professionals can help in controlling snoring for patients to get sufficient rest for better overall health and wellness.

 

Get added protection to your health with Snoring Treatment in Vacaville, CA. Book your appointment with Blue Ridge Family Dental! Our dental office is located at 292 Alamo Drive, Ste. 5, Vacaville, CA 95688.